Day 174

Sometimes you can do everything right, and the scale still doesn’t move.
When your cheerleaders sound a million miles away….
When last month’s pants still technically fit but are very baggy….
When all the kale, chicken breast and ice water in the world can’t fix your eyes….and help you see your transformation, you take photos. And see this.
Progress.
I am stronger than I was 6 months ago.
I can do 10 minutes of The Beach Body workout now instead of 12 seconds.
I can walk 5 miles with zero foot pain.
I can do sit-ups! (Whaaaaa?)
My body works again. After years of pain and immobility….I feel free!
And that feels better than any stupid number looks.
Thanks to my peeps at Community Bariatrics for helping me regain control. I love you dearly!