What do I do the day after I share the rawest post of my journey?
I get up and do 20 minutes on the elliptical, drink 32 ounces of water, and make a protein shake.
With a whopping 42 grams of protein:
1 cup fresh mixed berries
1/2 cup cottage cheese
1- 11 oz container of vanilla Premier Protein
Handful of romaine lettuce leaves
1 tsp turmeric powder
2 pumps sugar free raspberry syrup
Purée on high in the Vitamix for 60 seconds. Voila!
You may think I’m a freak for putting cottage cheese in a smoothie, but it is GOOD. It gives it a milkshake quality, and kicks up the protein. Just be sure to blend it SMOOTH.
This is also a great way to sneak in greens! Take it easy though, you don’t want a smoothie that tastes like soaked lawn clippings…
Happy Monday! Cheers!


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